Yogurt’s health-boosting properties are associated with its high vitamin and protein content and good bacteria. It also contains significant levels of calcium, zinc, iodine, B vitamins, phosphorus and potassium. Yogurt made from whole milk also provides fat-soluble vitamins such as vitamin E which functions in supporting the immune system and Vitamin A which helps for normal eye function. Below are health benefits connected with eating yogurt.
Helps to Reduce Gut Inflammation
Researchers from the University of Wisconsin-Madison have proved that yogurt may help reduce chronic inflation by enhancing the condition of the intestinal lining, consequently averting inflammatory molecules delivered by gut microbes from the intersection into the blood. The specialists discovered ladies who ate yogurt before a high-fat, high-carb breakfast had brought down levels of irritation in their blood after the study than the individuals who did not.
The same University of Wisconsin-Madison researchers have discovered that eating a yogurt appetizer also speeds up the reduction of post-meal blood glucose levels thus helps in improving glucose metabolism in obese patients. You may also be interested to know about pistachio benefits for weight loss.
Help Relieve Depression
A small report from McMaster University a year ago suggested probiotics, which are found in live-culture yogurt, could ease side effects of depression. The study involved studying 50 grown-ups with depression or anxiety and irritable bowel syndrome (IBS) for more than three months, with half given a day by day dose of a probiotic while the rest took a placebo. X-ray filters demonstrated the individuals who took the probiotics experienced changes in the areas of their brains related with state of mind, and 64 percent of them announced that their psychological wellness improved within six weeks while 32 percent of who took placebo experienced a change.
Aids Weight Loss
Another US researchers found a link between reduction of tummy fat and adding 18 oz of yogurt to an individual’s diet. They believe the calcium in yogurt triggers weight loss by inducing fat cells to produce less colostral, a hormone that is associated with tummy fat build up.